Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity ebook free download
Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity
2016 | ASIN: B01B554CN4 | 38 Pages | EPUB | 0,1 MB
Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity
Tips and Techniques to Improve Memory
Have you ever walked into a room and couldn't remember what you went in there for?
Have you ever noticed that some people are able to effortlessly remember even the most boring details, and quickly understand new things, and wished that you too could be like that? Well, you can! Improve your memory today!
What can you expect from this book?
TYPES OF MEMORY
WHAT CAUSES MEMORY LOSS?
- TIPS AND TRICKS TO IMPROVE MEMORY
- BRAIN WORK
- AVOID DISTRACTIONS
- CAFFEINE
- LAUGH MORE
- LOOK AT THE FOODS YOU EAT
- REPEAT
- CHUNKING
- EXERCISE
- SLEEP
- SOCIAL HEALTH
- MEDITATION
- MINDFULNESS / SELF AWARENESS
- CHANGE YOUR ENVIRONMENT
- MNEMONICS
- CHEW GUM
- TALK TO YOURSELF
- LUCA METHOD
- VISUALISATION
- LOCI METHOD
- LEARN A LANGUAGE
- SQUEEZE A STRESS BALL
- WRITE IT DOWN
- LISTEN TO MUSIC
- TEACH SOMEONE ELSE
- DO CROSSWORD PUZZLES
- MIND MAPS
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